Mind Body Nutrition
Tailored plans for optimal health & wellbeing
Menopause Wellness Consultations
Are you perimenopausal, menopausal, or just not sure yet?
Would you like support from someone who really understands what you are going through? I can help you deal with your symptoms and feel informed, empowered and positive...
A thorough, one to one consultation designed to address all aspects of menopausal health:
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Symptoms
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HRT & complementary therapies
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Mental health & wellbeing
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Hormone balance
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Lifestyle
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Nutrition
Following your consultation, you will be given a personalised wellness plan with specific, tailored advice and information based on your personal symptoms and wellness goals.
Consultations are one hour and either in-person or online.
Meno Mingles
Gather your friends and enjoy an evening in your own home. A relaxed yet informative evening, Meno Mingles are an opportunity to break the taboo, enjoy fun activities and learn how to take control. Leave the party feeling educated, empowered and enlivened!
Meno Mingles are 2 hours. South Manchester/Tameside/High Peak.